Helping You Navigate Connection & Healing
I truly believe when we’re connected, healing happens…
Through gentle nervous system support, movement, meditation, and support steeped in vulnerability, we regain connection to our body, mind, & spirit.
Allowing us, as a collective, to do the deep healing work we desire & deserve as we navigate grief + loss.
Surviving Stigma
come sit with me
let’s move through our grief
our pain
our joy
whatever may be tethering us down
alchemizing
to find sovereignty
healing
stillness
wherever you made need it
Embodied Grief
slow down
sink into your own embrace
you are safe
breathe
release
finding quiet contemplation
in stillness
a slow, steady regulation is found
allowing healing
invisible to the naked eye
only to be felt
not seen
1:1 Grief Support
moving the energy
the stagnant
ever present pressure
dulling the colors that yearn to be bright
inhaling deeply
letting the breath cleanse
a vehicle to carry out what’s no longer welcome here
as we exhale
pulling in what is
rooting into clarity
a gentle focus
Retreats
a chance to be witnessed
held
seen
and heard
an opportunity to show up right as you are
without reservation
a place to find community
friendship
to seek laughter and joy
the break you deserve
in a place where you will be surrounded by those who truly understand
Hi! I’m Julia.
Whether you were invited to this space or stumbled across it by some divine accident, I hope you find the solace and support you are looking for inside of this space. .
A little about me… I’m a 500-hour trauma informed Yoga Teacher who found the practices of yoga + breath work in a time of healing and transition as I entered into recovery from many addictions. That practice led me down a path of deep exploration of Somatic Touch, Energy Work and the Energetics behind the Nervous System, all modalities I still tune into and use daily almost 15 years later.
All of this exploration helped me navigate all the other big (and small) life transitions I would walk through, like becoming a wife, a mother to two young boys, and more recently as I made the resistance filled transition into widowhood in 2021 after losing my husband, Doug, to an accidental drug overdose.
Doing this hard work allowed me to have a solid foundation to place me feet on, and is what had led me to open and operate my heart led business where I can support widows/grievers during their toughest transitions + re-births as well.
I am SO glad you are here, and can’t wait to support you on your journey!
Let’s Work Together.
As we walk through the various seasons of our life, we often find ourselves needing support without knowing where to find it or ask for it. And this, my friend, is why I am here - to provide a safe and loving space where you can seek guidance and support.
-
For those looking for more support as they navigate loss and searching for 1:1 support as well as group support as well.
-
For those looking to expand their knowledge on energy work, find support through like minded people or simply upgrade your own spiritual practices, join us here for that.
-
If group support doesn’t speak to you, I offer 1:1 support in the form of 3 month containers, personalized to your own needs.