Reset

i’ve often found myself feeling stagnant. a heavy blockage in my solar plexus combined with the pressure i put on myself come together to manifest in negative ways. anxiety, avoidance and exhaustion to name a few. 

when this happens, these simple suggestions i’ve listed below can make a huge impact on the energy i’m carrying around and help to assist me with the simple reset i may need. 

• hit your mat and flow through five Sun Salutations A {Surya Namaskara A} and feel the energetic shift occur 

• take three deep, cleansing breaths 

• write down a quick gratitude list 

• get outside and sit in the sunshine for 15 minutes. bonus if you can plop down in the grass 

• grab the closest person to you and give them a huge hug. it works, i promise! 

how often do you feel the the need to shift your mindset? 

push the reset button?

switch up your routine? 

i’d love to hear the tools use YOU use in moments like these! drop them in the comments for all of us to try out as well. 

the power to restart your day lies in you. 

don’t forget it ✨